喝水，您有喝对时间吗？.......
不管再忙，也要记得每天定时补充水分，才能维持身体机能
第一杯水：6:30（排毒又养颜）
第二杯水：8:30（体贴又健康）
第三杯水：11:00（解乏又放鬆）
第四杯水：12:50（减负又减肥）
第五杯水：15:00（提神又醒脑）
第六杯水：17:30（消化又吸收）
第七杯水：22:00（解毒，排泄，消化增进血液循环）
English Translation
Drink plenty of water, but do you drink it at right timing? .......
Regardless how busy are you, you have to replenish yourself regularly to keep your body engine functions work properly ......
The 1st glass of water: 6:30 (detoxification and beauty)
The 2nd glass : 8:30 (thoughtful and Health)
The 3rd glass of water: 11:00 (recover from fatigue and relaxation)
The 4th glass of water: 12:50 (burdens and weight loss)
The 5th glass of water: 15:00 (refreshing and refreshing)
The 6th glass of water: 17:30 (digestion and absorption)
The 7th glass of water: 22:00 (detoxification, excretion, digestion and improve blood circulation)
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