Tuesday, January 28, 2014

Benefits beauty workshop

Good news to benebabes! Ever got skin dilemmas like oily skin, large pores & dull complexion? No worries! Spy Gal's Baaack!!! Join the exclusive demonstration at benefits' new boutique in Mid Valley Megamall!! 



Date: 15th February 2014, Saturday
Time: 12.30pm - 2.00pm
Fees: RM80 per person/ RM100 for 2 persons

What's more?
Professional Photo Op + Door gift + Hairdo + light refreshment.

Fees are fully refundable for products. Hurry! Seats are limited to 10pax only. 

Whatelse to wait? Quickly book your seat with Facebook message. 

Ref: https://www.facebook.com/BenefitCosmeticsMalaysia

Wednesday, January 22, 2014

Estee Lauder is giving away Free New Micro Essence Samples

Estee Lauder is giving away Free New Micro Essence Samples

Unveil the latest breakthrough by Estee Lauder
Simply LIKE Estee Lauder and you can be the first
to receive a sample to experience this upcoming skincare breakthrough
@ your preferred Estee Lauder counter
**Redemption Period: 6 – 31 January 2014**
**Terms and Conditions apply**

How to get it?
1. Click on the hyperlink above.
2. Understand the benefits of the product.
3. Fill in your details and collect it from the selected counter.

Free Mascara giveaway by Benefit



Benefit lashtastic giveaway! From now till 31 Jan 2014, receive a complimentary brow wax + win a 1 year supply of Benefit best-selling they're real mascara! (valid at all Benefit outlets)

[Benefit Boutiques & Counters]

Benefit Boutiques:
1 Utama : 03-7725 3566
Sephora Starhill : 03-2148 5592
(NEW!) Mid Valley : 03-2282 9266

Benefit Counters:
*Parkson, Sunway Pyramid (with brow bar): 03-5631 6300
*Parkson, KLCC (with brow bar): 03- 21642187
*Parkson, Pavilion (with brow bar): 03-21414601
*Parkson, Gurney (with brow bar): 04-2293702
Robinsons, The Gardens: 03-22846266
C&F, KLIA: 03-87873785
*Sephora KLCC ( with brow bar): 03-2164 9688
Sephora Paradigm Mall: 03-7886 8319
Sephora Starhill: 03-2141 6688
Sephora Sunway: 03- 5633 7099

Wednesday, January 15, 2014

3 Moves That Blast Cellulite

How to reduce your elephant legs? Let's learn how these exercises can reduce the appearance of cellulite on your thighs.

melt-method-art.jpg
Ever notice how even your enviably fit pals (and celebs!) still have somecellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds that cellulite will appear, but decreasing your body fat is not a guarantee you’ll get rid of it), says Sue Hitzmann, founder of The MELT Method—a self-treatment system that focuses on the body’s connective tissue to eliminate pain, improve performance, flexibility, and range of motion, and reduce tension and imbalances in the body that come from everyday living (think: lifting groceries, running a marathon—even sitting).  
So, what is to blame for cellulite then? Although it’s a complicated topic and the root cause is still being studied and debated in the scientific community, Hitzmann says the lumpy, clumpy, cottage-cheese textured appearance on your thighs is primarily due to dehydrated connective tissue (the collagen-based tissue that supports everything from your skin to your bones and everything in between). Allow us to explain…
In between your skin and muscles, there’s a layer of connective tissue. Think of it like a sponge around your muscles. If the sponge is hydrated, it stays supple and juicy, says Hitzmann. But, if it gets dehydrated, the fat cells in your legs can multiply (unlike the fat cells in your stomach, which actually expand, rather than multiply). “This damages the collagen fibers in your thighs and stretches them out like an old sweater that’s lost its shape—resulting in the appearance of cellulite on your skin,” says Hitzman. That’s why, even when you lose weight and reduce body fat, you can still see cellulite—the collagen-based tissue is still damaged. Slimming down can certainly help, but the real way to reduce the appearance of cellulite is to get to the root of the problem and rehydrate the tissue.  
Your first line of defense: Move more. Sitting all day chronically compresses the backs of your legs so simply standing up for five minutes every hour can help keep the connective tissue hydrated.
Even better? Add these three MELT moves to your routine. They help stimulate the cells in your connective tissue to restore its “juiciness,” says Hitzmann. “If you do these moves every day for 10 minutes for four weeks, you should begin to see a noticeable difference,” says Hitzmann. To do the moves, you’ll need a MELT soft body roller ($59.99, meltmethod.com). You can also try wrapping a yoga mat around a firm foam roller to provide some cushion.
MOVE 1Back Thigh Shear
01-back-line-shear.jpg
With your upper body on the ground, move the roller under your upper thighs (just below where your butt meets your thighs) and extend your legs(A). Slowly drag your legs together (B) and apart (like you’re making a snow angel or doing jumping jacks) to “Shear” the backs of your thighs—think of it like moving the flesh around your thigh bones. Repeat 8-10 times. Pause and take two deep breaths. Then, move the roller to the middle of your thighs, do 8-10 reps, then pause and take two deep breaths. Finally, move the roller just above your knees and do 8-10 reps. This move will take you approximately 4 to 5 minutes.
MOVE 2Inner Thigh Glide and Shear
02-inner-thigh-glide.jpg

Lie on your right side and place the roller in front of you. Let your head rest on your lower arm. Place your left inner foot arch on top of the roller and slowly lower your calf and knee so the lower half of your leg is on top of the roller (A). Let your body roll toward the roller so your knee is an inch beyond the roller. Then, straighten your left leg so it is perpendicular to your body (B). Create a short “Gliding” motion above your knee by allowing your body weight to fall slightly forward and then backward, moving the roller on a small region of your inner thigh 8-10 times (C). Pause and take two deep breaths. Then, slowly bend and straighten your knee three times to stimulate your cells. 
MOVE 3Inner and Back Thigh Rinse
03-inner-back-thigh.jpg

Place your right inner thigh on the roller just above the knee, and straighten your right leg. Bend your left knee and use that leg for support(A). Slowly “Rinse” (a MELT term for a one-directional compression technique that helps move fluids throughout your connective tissue) up the inner thigh, applying consistent pressure to move the roller slowly toward the top of your inner thigh (B). When you reach it, rotate your leg so the back of your thigh is now on the roller (C). Take two deep breaths, then “Rinse” down the back of your thigh with consistent pressure and stop right above your knee. Repeat this “Rinsing pass” up the inside and down the backside of your thigh 6-8 times. Pause for two deep breaths between each pass. Repeat on the left thigh.

Tuesday, January 14, 2014

Let's talk about Hada Labo

If you are a BLOGGER, you may interested with the session of knowledge sharing with Liu Yen. 
She will be sharing her views on the importance of hydration for beautiful skin, how to stay beautiful naturally as well as other beauty tips.
Date: 23.1.2014 (Thursday)
Time: 11am - 1pm
Venue: KL
Language: Mandarin

To reserve your seat, PM your blogsite to https://www.facebook.com/MyHadaLabo before 15.1.2014. .limited seats available. Hurry!!!